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Dietary Reference Intake (DRI)
Recommended Dietary Allowance (RDA) for Adults Over The Age Of 14

BISON RIB-EYE STEAK, USDA NDB No. 17335
Percentage of recommended daily intake in 100g of edible meat


NUTRIENTS
RDA
Protein
49.1%
Calories
8.9%
Total Lipid (fat)
8.7%
Saturated Fat
24.0%
Monounsaturated Fat
4.6%
Polyunsaturated Fat
3.8%
Cholesterol
26.3%
 
 
Iron
36.0%
Magnesium
6.5%
Phosphorus
34.0%
Potassium
7.7%
Sodium
3.5%
Zinc
50.0%
Copper
10.0%
Selenium
76.0%
 
 
Folate
4.5%
Thiamin
11.4%
Riboflavin
25.6%
Niacin
44.6%
Pantothenic Acid
10.0%
Vitamin B-6
36.5%
Vitamin B-12
53.8%
 
 
INSIGNIFICANT NUTRIENTS
Calcium
0.7%
Vitamin E
0.7%
 
 
ZERO-VALUE NUTRIENTS
Carbohydrates
-
Fiber
-
Sugar
-
Vitamin C
-
Folic Acid
-
Vitamin A
-
Beta-Carotene
-
Lycopene
-

Source: Data based on USDA sources (Food and Nutrition Board, Institute of Medicine, National Academies) and The Omega Diet (Simopoulos and Robinson)

Compiled: January 2009

Note: This information should be treated as a general guideline only. Differences in nutritional requirements do exist between men and women and can be influenced by such factors as age, physical activity/caloric requirements, and certain health conditions. Understanding one's personal nutritional requirements are best done in consultation with a qualified dietition or nutritional expert.